Sleep Hacking 101

Sleep Hacking: Adds more years to your life and makes the days you do live, better. We spend about one-third of our lives asleep, 6-8 hours of our 24 hour day on the bed and there’s a good reason for that. The key lies in the quality of sleep not the quantity of sleep. Bad…

Top 3 Supplements

There are over a hundred different kinds of vitamins, powders, & creams designed to improve your health and physique. However, if I had to pick only 3 supplements to take, I would first spend a little more on the quality of my food and finally, my list would include Vitamin D, Magnesium and Krill Oil….

The Truth About Fats

You’ve been misinformed if the thought of eating fat scares you. Fat is actually as necessary for you like oil is to a car and going low fat will lower your energy levels and brain performance. The reason is that your brain is almost 60% fat and it uses fatty acids like omega 3’s found…

Traveling 101

TIPS FOR FLYING I’m boarding a plane to Las Vegas and wanted to share some tips to make your next flight even better than ever Earplugs. During takeoff and landing, noise levels inside the cabin can reach 105 decibels. Exposing yourself to noise levels over 100 decibels can cause permanent hearing loss. So it’s worth…